VEGAN - GLUTEN FREE - REFINED SUGAR FREE
Vegan Salad Recipes for Fresh and Nourishing Plant-Based Meals
These vegan salad recipes are designed to go beyond the idea of something simple or incomplete, offering dishes that feel fresh, balanced, and deeply satisfying. A well-composed salad is not just light, it can be structured, nourishing, and full of flavor. From an elegant cantaloupe salad to a plant-based tuna salad, or a high-protein bean salad, these recipes show how simple ingredients can become complete meals when combined with intention.
This fresh Kachumber salad is a crisp Indian side dish made with cucumber, cabbage, green apple and red onion, finished with lime, cumin and pomegranate. Light, naturally vegan, gluten-free and oil-free, it is perfect alongside curry, dal or any warm, spiced dish.
A classic Vegan Waldorf Salad made with crisp apples, celery, juicy grapes, lettuce, and creamy vegan mayonnaise. Fresh, crunchy, and simple to prepare, with optional lighter and no-mayo variations included.
Thinly sliced honeydew is marinated with lime, mint, maple syrup, and salt, then layered with crisp cucumber, radishes, vegan feta, and pecans. Fresh, delicate, and unexpectedly complex, this summer salad balances sweetness, acidity, crunch, and savory depth in every bite.
A fresh and crunchy vegan bean salad with mixed beans, cucumber, beetroot, avocado, herbs, and a creamy dressing. Gluten-free, high-protein, and perfect as a light meal or side.
This vegan tuna is a simple, savory chickpea-based recipe. It has a satisfying texture and a bright, briny flavor, perfect for sandwiches, toast, salads, or quick plant-based lunches.
This cantaloupe salad is fresh, juicy, and light, made with cucumber, vegan feta, mint, and a simple lemon olive oil dressing. A beautiful summer side dish or appetizer.
The colors, the shapes, the cuts, the textures, a salad is like an impressionist painting, made of small details that, when brought together, create something complete. These vegan salad recipes are designed exactly with that in mind: whether you are looking for something vibrant, refreshing, or a high protein vegan salad, you will find plant-based combinations that bring together texture, color, and depth. From simple vegan salad recipes that come together in minutes to more structured dishes built around beans, kale, or raw vegetables, this collection covers every mood and every occasion. A vegan bean salad can become a protein-rich meal in itself, a raw vegan salad can feel light and energizing, and what might seem like a humble bowl of ingredients can, with the right combinations and the right dressing, become something truly memorable and complete.
Yes, every salad recipe in this collection is fully gluten free. At INUMAMI, all recipes are built around whole, naturally gluten free ingredients, so you can cook and eat with complete confidence. If you ever prefer to use an ingredient that contains gluten, each recipe includes clear indications and substitution suggestions to help you adapt it without losing the character of the dish.
Absolutely. The key is in how you compose the bowl. A salad built around chickpeas, lentils, or beans as a base already provides a solid protein foundation. Add quinoa for both texture and protein, a handful of hemp seeds or toasted nuts, and a tahini-based dressing and you have a complete meal. Protein in plant-based cooking is rarely about a single ingredient, it is about building a dish where every component contributes something meaningful.
The best simple vegan salads are built around a few high quality ingredients that work well together. A good base, whether kale, mixed leaves, or grains like quinoa, combined with a protein source like tempeh, something crunchy, and a well-balanced dressing is often all you need. The recipes in this collection are designed to show how simplicity. can produce something truly complete.
A good vegan salad dressing starts with balance, something acidic like lemon or vinegar, something rich like olive oil or tahini, and seasoning that brings it all together. From light citrus dressings to creamy tahini or miso-based options, the right dressing can completely transform a salad. Every recipe in this collection includes a dressing suggestion designed to complement the specific ingredients and bring out the best in every bowl.
INUMAMI KITCHEN SHOPPING SUGGESTIONS
A good kitchen is built slowly, through the objects we reach for again and again. Here you’ll find a curated selection of tools and ingredients used, tested, and loved in the INUMAMI kitchen: the quiet essentials that make cooking feel more intuitive, precise, and pleasurable. Because the right tools do not replace creativity, but they support it. They help a recipe move with more ease, giving space to what matters most: flavor, texture, care, and the simple beauty of preparing food well.
Yes. I only recommend products and tools that I personally use and trust, or that I know to be high-quality. You will often find them mentioned directly in the recipes, so you can see exactly how they are used and when they can make a difference.
Of course. If you are unsure whether a specific tool, ingredient, or kitchen essential is right for you, you can send me a message through the contact form. I’ll do my best to help you understand what you actually need, when it may be useful, and whether there is a simpler alternative you can start with.
A guide to building deeper flavor in plant-based cooking, with 3 original recipes to help you cook with more depth, balance and intention.
Free Ebook
Sign up to receive a complete guide to umami and discover how to add flavour, richness, and depth to plant-based dishes.
