BEING VEGAN
AWARENESS - LIFESTYLE - RESEARCHES
Plant-based living, conscious choices, and everyday vegan life.
Being vegan is often described only through food, but it also touches lifestyle, habits, health, ethics, creativity, and the relationship we build with the world around us. This collection brings together articles, reflections, research, and practical guides designed to explore veganism in a more complete and conscious way. Whether you are learning how to be vegan, exploring the benefits of being vegan, trying to build a healthier plant-based lifestyle, or simply searching for more clarity around common questions and misconceptions, these articles are designed to approach veganism with balance, depth, and curiosity rather than extremism or perfectionism.
BEING VEGAN, WHAT IT MEANS, WHY IT MATTERS, AND HOW TO LIVE IT
Being vegan is a choice that extends far beyond what is on the plate. It touches the way we relate to food, to animals, to the environment, and to our own health and wellbeing. Whether you are exploring how to be vegan for the first time, asking yourself whether being vegan is healthy and sustainable in the long term, or looking for guidance on how to be vegan and build muscle, gain weight, or manage specific health conditions, these articles are designed to approach every question with honesty, balance, and depth. Because being vegan is not a single experience, it is a practice that evolves, adapts, and deepens over time. And the more you understand it, the more naturally it becomes not a restriction, but a genuinely enriching way of living.
A Note From The Kitchen
Every conscious choice
is a small act of transformation.
is a small act of transformation.
Is being vegan healthy in the long term?
Yes, when well planned, being vegan is associated with numerous long term health benefits, including lower risks of heart disease, type 2 diabetes, and certain cancers. The key word is well planned. A vegan diet built around whole, varied ingredients, adequate protein sources, and conscious supplementation where needed can be one of the most complete and nourishing ways to eat. Like any diet, the quality of the choices matters far more than the label itself.
Can you be vegan and still build muscle or gain weight?
Absolutely. Being vegan and building muscle or gaining weight is entirely achievable with the right nutritional approach. Plant-based protein sources like tofu, tempeh, edamame, lentils, chickpeas, and hemp seeds provide all the essential amino acids needed for muscle growth and recovery. Caloric density can be increased through healthy fats like nuts, nut butters, avocado, and coconut. The key is understanding your individual needs and building meals that are both protein-rich and calorie-sufficient.
How do I start being vegan without feeling overwhelmed?
The most sustainable way to start being vegan is gradually and with curiosity rather than pressure. Begin by exploring plant-based meals you already enjoy, then slowly replace animal products one at a time rather than all at once. Focus on what you are discovering rather than what you are removing. Learning how to cook a few versatile vegan staples, legumes, whole grains, vegetables, gives you a solid foundation that makes the transition easier.
Is being vegan expensive?
Not necessarily, and in many cases, being vegan can be more affordable than a diet centered around animal products. Staples like legumes, whole grains, seasonal vegetables, and dried pulses are among the most cost-effective foods available. The perception that veganism is expensive often comes from purchasing specialty products and meat alternatives, which are entirely optional. A plant-based diet built around whole, simple ingredients is one of the most economical ways to eat well.
INUMAMI KITCHEN SHOPPING SUGGESTIONS
THINGS WE USE, LOVE & RECOMMEND
A good kitchen is built slowly, through the objects we reach for again and again. Here you’ll find a curated selection of tools and ingredients used, tested, and loved in the INUMAMI kitchen: the quiet essentials that make cooking feel more intuitive, precise, and pleasurable. Because the right tools do not replace creativity, but they support it. They help a recipe move with more ease, giving space to what matters most: flavor, texture, care, and the simple beauty of preparing food well.
Tools
Kitchen
Pantry
Staples
Have you personally tested the tools you recommend?
Yes. I only recommend products and tools that I personally use and trust, or that I know to be high-quality. You will often find them mentioned directly in the recipes, so you can see exactly how they are used and when they can make a difference.
I’m not sure if I need a specific tool. Can you help me choose?
Of course. If you are unsure whether a specific tool, ingredient, or kitchen essential is right for you, you can send me a message through the contact form. I’ll do my best to help you understand what you actually need, when it may be useful, and whether there is a simpler alternative you can start with.
THE UMAMI GUIDE
A guide to building deeper flavor in plant-based cooking, with 3 original recipes to help you cook with more depth, balance and intention.
Free Ebook
